Creating a Toxin Free Life Using a Lens of Yoga and Ayurveda
Key Concepts and Teachings
Where to Buy Organic Food
How to Cook Food
Storage Containers
Chemical Free Household Products
Chemical Free Beauty
Building Digestive Fire
Water Cleansing and Purifying
Dinacharya and Setting up a Daily Routine
Sleep Facts and Sleep Tools
The Energy of Prana, Tejas, Ojas
Spinal Facts and Spinal Release Yoga
The 3 Bodies and the 5 Koshas
Subtle Body Tools
Practices for food, digestion, spine movement, pranayama, yoga nidra, 5 elements meditation and tapping
Prayers and Blessings
Take a Peek into Course Curriculum
Welcome and Intro
Available in
days
days
after you enroll
Pillar 1: Food
Available in
days
days
after you enroll
- Removing Toxins through Food (53:13)
- How is your Digestion Contemplation
- Food Blessing
- Mindful Eating Practice (27:56)
- Food Resources
- Removing Toxins through Water (29:57)
- Water Blessing and Prayer (11:50)
- Water Blessing and Prayer Practice (11:50)
- Water Resources
- Removing Toxins through Beauty, Bath, Laundry and Clothing (33:03)
- Beauty Resources
- Dinacharya The Daily Routine (54:31)
Pillar 2: Sleep
Available in
days
days
after you enroll
Pillar 3: Energy
Available in
days
days
after you enroll
Bonus Video: Supports and Tools for MOLD and EBV
Available in
days
days
after you enroll
Closing and What's Next?
Available in
days
days
after you enroll