Creating A Toxin Free Life Using A Lens Of Yoga And Ayurveda

Course•By Nat Glassford

Dark Moon Self-Care Circle

Dark Moon Self Care Circle includes a multitude of practices to support relaxation, self love, and reflection with many varieties of yoga and ayurveda tools.

Course•By Nat Glassford

Full Moon Circle

Full Moon Circle includes a multitude of practices to support creative expression, empowerment, and seeing the luminous beauty of life using many varieties of yoga and ayurveda tools to support cultivation and manifestation of your desires.

Course•By Nat Glassford

Full Moon Dark Moon Bundle

Explore healing and wellness throughout the month with Full Moon and Dark Moon wisdom and practices. Begin this journey that supports health and wellness through the creative arts today!

Bundle

Healing Through the Chakra Realms ; Using Music, Movement, Dance, Art, and More to Create Wellness

In this course, we will explore the subtle body, the chakra realms, nutrition through the chakras including food, spices and herbs, and practices such as movement, dance, music, pranayama, meditation, storytime, visual art, poetry and more. Explore with me today!

Course•By Nat Glassford

Yoga Therapy and Wellness Coaching Follow Up Session with Nat

Coaching•By Nat Glassford

Yoga Therapy and Wellness Coaching Initial Session with Nat

Coaching•By Nat Glassford

Yoga Therapy Investigates Sleep

Unlocking the power of sleeping and dreaming. We explore why we need sleep, stages of sleep and the states of sleep, our circadian rhythm and body clock, and tools and practices from the wisdom of yoga and ayurveda.

Course•By Nat Glassford