Removing Toxins through Food | Love, Little Earth Angel Wellness

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Creating A Toxin Free Life Using A Lens Of Yoga And Ayurveda

Welcome and Intro

Welcome to this Course! (13:11)
Contemplation and Journaling Expression
Opening Prayers and Gratitude (14:56)
Grounding and Landing Practice (30:25)

Pillar 1: Food

Removing Toxins through Food (53:13)
How is your Digestion Contemplation
Food Blessing
Mindful Eating Practice (27:56)
Food Resources
Removing Toxins through Water (29:57)
Water Blessing and Prayer (11:50)
Water Blessing and Prayer Practice (11:50)
Water Resources
Removing Toxins through Beauty, Bath, Laundry and Clothing (33:03)
Beauty Resources
Dinacharya The Daily Routine (54:31)

Pillar 2: Sleep

Removing Toxins with Sleep (40:55)
Rest Into Love Yoga Nidra (36:39)
Sleep Resources

Pillar 3: Energy

Removing Toxins with Energy and Prana (36:10)
Removing Toxins with Energy and Movement (73:32)
Removing Toxins with Energy and Subtle Practices (83:49)

Bonus Video: Supports and Tools for MOLD and EBV

Supports and Tools for MOLD and EBV (40:35)

Closing and What's Next?

Contemplation and Journaling Expression
Closing Prayers (10:10)
Basic Skills Affirmation Cards for Kids, Families, Teachers, and Therapists (8:30)
What's Next with Nat? Courses on Teachable...
Individual Yoga Therapy and Wellness Coaching for Specific Conditions

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Removing Toxins through Food

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