Welcome and Intro
Pillar 1: Food
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Removing Toxins through Food (53:13)
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How is your Digestion Contemplation
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Food Blessing
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Mindful Eating Practice (27:56)
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Food Resources
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Removing Toxins through Water (29:57)
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Water Blessing and Prayer (11:50)
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Water Blessing and Prayer Practice (11:50)
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Water Resources
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Removing Toxins through Beauty, Bath, Laundry and Clothing (33:03)
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Beauty Resources
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Dinacharya The Daily Routine (54:31)
Pillar 2: Sleep
Pillar 3: Energy
Bonus Video: Supports and Tools for MOLD and EBV
Closing and What's Next?
