Unlocking the power of sleeping and dreaming. We explore why we need sleep, stages of sleep and the states of sleep, our circadian rhythm and body clock, and tools and practices from the wisdom of yoga and ayurveda.

Dark Moon Self Care Circle includes a multitude of practices to support relaxation, self love, and reflection with many varieties of yoga and ayurveda tools.

Full Moon Circle includes a multitude of practices to support creative expression, empowerment, and seeing the luminous beauty of life using many varieties of yoga and ayurveda tools to support cultivation and manifestation of your desires.

In this course, we will explore the subtle body, the chakra realms, nutrition through the chakras including food, spices and herbs, and practices such as movement, dance, music, pranayama, meditation, storytime, visual art, poetry and more. Explore with me today!