Why should I choose Yoga and Ayurveda?
Every living being deserves to feel happy, feel well and feel loved. We all deserve to be safe and nourished. We all have the right to live our most authentic and joyful life filled with abundance, prosperity and freedom.
Yoga and Ayurveda offer this and more. Yoga and Ayurveda help to shift our experiences to have better sleep, reduced stress and anxiety, They help support our physical body systems. builds strength, endurance and self esteem. Yoga and Ayurveda help with pain relief, creates a flexible spine and back health and boosts our immune system. We know they are working when we feel better, and our relationships are getting better. I could go on and on about the million benefits and the million conditions they support, but instead I will pass the opportunity to you.
I would love to share Yoga and Ayurveda wisdom with you and allow you to experience the healing powers that they have given to me. I would be so lucky to support you and your wellness journey today! xo Nat
What to expect from my first session...
An initial session is a space for collecting information, creating a safe space and goals for the future.
We will review the input form, move through a physical assessment if appropriate, create goals, and begin to create a home program.
Yoga therapy and ayurvedic tools are so unique to each individual. We will consider the seasons of the year and of life. We will create a plan that gives you what you want paired with what you need.
Please wear comfortable clothes, set up a safe space which may include a yoga mat, blocks, a bolster, blankets, water, and a quiet and peaceful space. Have a journal and writing utensil. We can also talk about how to set up a safe and comfortable space in this session.
Real Life Scenerios
Amber, a single mother is struggling with heavy periods, low back pain, high levels of stress, anxiety and depression. She is experience negative thought patterns and feels her emotions are out of control. She would like support to feel better, to lower stress and relive depression and sleep better. She needs access to affordable yoga therapy. :)
Amber most valued the one on one talk time, gentle restorative yoga practices, yoga nidra, diet shift, positive affirmations and mantra support, specialized wellness tea and castor oil packs.
Belinda, a mother of 3 elementary age children, is struggling with feelings of overwhelming and impossible expectations. She mostly desires to have more energy to get through each day, to lose weight and to have an organized clean house. She would like help with food recipes and options for the whole family and help cleaning out and restocking the kitchen.
Belinda most valued the family sessions with story time yoga, shopping at the farmers market and stocking up her kitchen. She enjoyed creating recipes and giving the kids a schedule so they had dinner and snack choices. She also felt supported when breaking our sessions into half time with family and half time with just her. She shared self care time with bubble baths, soft music, aroma therapy and self foot massages where life changing!
Angie, an elementary school nurse, was having difficulty with auto-immune disease, weakness body and mind, difficulty eating, and negative self statements. She was waiting on approval from disability for financial support as she was unable to work at this time. She would weave between depression and anxiety. In the morning she struggled to get out of bed.
Angie most valued the yoga wisdom shared about the elements of the universe and balancing the mind and body by implementing opposite elemental practices. She saw immediate results after completing a Bhavana and meditating on it regarding her disability and financial support. After a couple days her disability came through. Amazing! Yoga and Ayurveda is life altering.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
I do not give refunds for time invested and given. It is up to the client to decide if the I am the right fit and if my services support your needs. If we are not a match I can refer you to another Yoga Therapist or Ayurdevic coach.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment through email. I will also email a more thorough intake form.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.