Yoga Therapy Investigates Sleep!
Key Concepts and Teachings
Sleep Defined
Stages of Sleep
Sleep States
Om and Sleep
Dreaming
Circadian Rhythms
Our Body Clock
Soma and the Moon
Benefits of Sleep
Harms of Sleep Deprivation
Sleep Disruptions
The Great Elements
The Doshas and Sleep
Sleep Supporters
Creating Daily Routines
Soma Chakra
Yoga Nidra
Movement to Support Sleep
Pranayama for Sleep
Guided Meditation Affirmations to Support Sleep
Sleep Potions, Herbs, Oils
Setting Up The Bedroom
Book Club
Take a Peek into Course Curriculum
Welcome and Questionnaire
Available in
days
days
after you enroll
Why Sleep?
Available in
days
days
after you enroll
Elements, My Body Clock and Sleep
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days
days
after you enroll
Subtle Tools for Sleep; Yoga Asana, Nidra, Breath, Meditations
Available in
days
days
after you enroll
Aromatherapy, Sleep Potions, and Oils
Available in
days
days
after you enroll
Setting Up Your Sleep Space
Available in
days
days
after you enroll
Wrapping Up Sleep Investigations and Closing Prayer
Available in
days
days
after you enroll
What's Next? Courses with Nat
Available in
days
days
after you enroll