Yoga Nidra can be translated as: yogic sleep, awareful sleep, divine sleep, or conscious deep sleep.

Yoga Nidra is a state, not a practice, and are many traditional and modern approaches to have the potential to be led toward this state. There is no guarantee but with assurance that all types of rest are beneficial. I wish for you to have rest, renewal and rejuvenation.

This was a script I wrote in my yoga nidra going deeper training. I am grateful to my teacher Kaya Mindlin for her wisdom and her gifts and teachings. Thank you. xoxoxo