Are you wanting to go deeper inward and dive into the wisdom of Mother Moon? Join me for Full Moon and Dark Moon Circle where we explore ancient stories, foods, herbs, yoga practices and more! See the links below to explore the curriculum!

https://love-little-earth-angel-wellness-school.teachable.com/p/full-moon-circle

https://love-little-earth-angel-wellness-school.teachable.com/p/dark-moon-self-care-circle

Healing Through the Chakras ; Using Music, Movement, Dance, Art, and More to Create Wellness

https://love-little-earth-angel-wellness-school.teachable.com/p/healing-arts-through-the-chakras-intro

In this course, Healing Through the 7 Chakras, we explore yoga, dance, chanting, mantra, meditation, pranayama, nutrition, ancient stories, poetry and visual art to connect within and help support healing and wellness for body, mind and spirit. As you take this wellness journey, find the practices and tools that work for you and implement these tools to create a daily practice. Through self care, self reflection, action and letting go (Kriya Yoga), we can replace what no longer serves us with activities that create fulfillment and bring us joy, all while shifting patterns and habits that no longer serve our highest good. My wish for you is to be happy, to feel good and to feel love. Come join me on this fun artistic, expressive soul journey through the 7 chakras! <3

Creating a Toxin Free Life Using a Lens of Yoga and Ayurveda

https://love-little-earth-angel-wellness-school.teachable.com/p/creating-a-toxin-free-life-using-a-lense-of-yoga-and-ayurveda

Explore healing and wellness through the lens of Yoga and Ayurveda. Begin this journey investigating the many ways toxins show up in our lives. Let us explore the teachings, tools, and practices the ancient wisdom of yoga and ayurveda embody. If you are experiencing inflamation, lowered immune system, chronic fatigue, disrupted sleep, imbalance in the gut, autoimmune, emotional overwhelm, and many other experiences, the weight of toxins in and around might be complicating these imbalances. Let's explore the many ways to remove toxins and implement lifesyle practices here! I wish for you to feel well. Join me today.

Individual Yoga Therapy and Wellness Coaching for Specific Conditions

Individual Yoga Therapy is tailored to address the client’s specific goals while considering the client's unique body composition, limitations and their chronic or recurrent health challenges and its scope goes much further than a yoga class which is much more general. The practices that a yoga wellness coach recommends can include gentle movements, no movement at all, a vigorous physical routine, a relaxing breathing technique or meditation or any combination of yogic tools like these. It all depends on what the client needs to increase their health and well-being. Possible recommended tools may include; healthy eating and cleansing practices, morning and evening routine adaptions, yoga asanas(movements) sequence, relaxation and restorative yoga sequence, energy awareness and pranayama(breath), positive affirmations, visualizations, introspection, reflection, journaling, mindfulness and more. Homework will be given. Click link to explore more!

https://love-little-earth-angel-wellness-school.teachable.com/p/yoga-wellness-one-to-one-coaching-to-support-health-creation-or-spiritual-growth