What's Next? Courses with Nat
Yoga Therapy Investigates Sleep
Explore healing and wellness specifically geared towards sleep. Begin this journey that supports health and wellness through sleep research, sleep wisdom and teachings, with yoga and ayurvedic tools and practices to restore sleep. Are you wanting to receive profound restful sleep? Unlock the power of sleep here! Click Link to explore......
https://love-little-earth-angel-wellness-school.teachable.com/p/yoga-therapy-investigates-sleep
Dark Moon Self Care Circle Course...
Are you wanting to go deeper inward and dive into the wisdom of Mother Moon? Join me for Dark Moon Self Care Circle where we explore ancient stories, herbs, oils and massage, pranayam, yoga nidra practices and more! See the lin below to explore the curriculum!
https://love-little-earth-angel-wellness-school.teachable.com/p/dark-moon-self-care-circle
Healing Through the Chakras ; Using Music, Movement, Dance, Art, and More to Create Wellness
In this course, Healing Through the 7 Chakras, we explore yoga, dance, chanting, mantra, meditation, pranayama, nutrition, ancient stories, poetry and visual art to connect within and help support healing and wellness for body, mind and spirit. As you take this wellness journey, find the practices and tools that work for you and implement these tools to create a daily practice. Through self care, self reflection, action and letting go (Kriya Yoga), we can replace what no longer serves us with activities that create fulfillment and bring us joy, all while shifting patterns and habits that no longer serve our highest good. My wish for you is to be happy, to feel good and to feel love. Come join me on this fun artistic, expressive soul journey through the 7 chakras! <3
Individual Yoga Therapy for Specific Conditions
Individual Yoga Therapy is tailored to address the client’s specific goals while considering the client's unique body composition, limitations and their chronic or recurrent health challenges and its scope goes much further than a yoga class which is much more general. The practices that a yoga wellness coach recommends can include gentle movements, no movement at all, a vigorous physical routine, a relaxing breathing technique or meditation or any combination of yogic tools like these. It all depends on what the client needs to increase their health and well-being. Possible recommended tools may include; healthy eating and cleansing practices, morning and evening routine adaptions, yoga asanas(movements) sequence, relaxation and restorative yoga sequence, energy awareness and pranayama(breath), positive affirmations, visualizations, introspection, reflection, journaling, mindfulness and more. Homework will be given. Click link to explore more!
Basic Skills Affirmation Cards for Kids, Families, Teachers, and Therapists
Welcome to the creation of the "Basic Skills Affirmation Cards" Deck. This is a 76 piece card deck. It has multiple functions for all ages and beliefs. It supports education and can be used as a tool to practice letters, sounds, words, sentences, shapes, colors and numbers. Each card has a special positive affirmation message. This deck can be used to read each affirmation as a meditation practice. Each day an affirmation can be picked. Cards can be used to separate into categories of letters, numbers, shapes, colors. A card can be pulled to do a research paper to learn more and dive deep into an animal or sacred geometry. This deck can be used for kids, parents, teachers, principles, and wellness counselors.
Please follow this link to watch a video showing each card visually;
https://www.instagram.com/p/CAMOAP9AqAT/
Please follow this link to order you own deck;
https://www.makeplayingcards.com/sell/magicoftheuniversecards
Thank you for supporting me! I am grateful. >3
-Nat
