Toning, Chanting and Mantra through the Chakras
What Are The Benefits Of Kirtan Kriya Meditation?
https://www.brettlarkin.com/kirtan-kriya-kundalini-meditation/
Kirtan Kriya for Evolutionary Change
https://www.kundaliniyoga.org/lesson_15
The Powerful Benefits of 12 Chakra Mantras
Ong Namo Guru Dev Namo Mantra
https://www.youtube.com/watch?v=R6fkvaBtjuY
Kirtan Kriya Mantra
Short;
https://www.youtube.com/watch?v=Zg9NOOM2neA
Long;
What’s So Sacred About the Number 108?
https://www.yogajournal.com/yoga-101/spirituality/the-number-108/
6 Sacred Numbers in Hinduism
https://powsym.com/blogs/news/6-sacred-numbers-in-hinduism
The Master Numbers (11, 22, 33) and their Spiritual Meanings
https://chi-nese.com/master-numbers-and-their-spiritual-meaning/