Please be advised that I, Nat Glassford. am not a doctor or physician. Though I am IAYT certified in Yoga Therapy, please seek the direction, advise and permission from your doctor, physician, ayurvedic doctor or ayurvedic practitioner to try any of the following practices in this Chakras course. If you are pregnant, have a medical condition, are taking medications/herbs/supplements/etc...It is important that these tools be discussed and cleared for you by your advising medical professional. Your wellness, your healing, your life is precious. Blessed be. <3 -Nat