Prana Nidra | Love, Little Earth Angel Wellness School

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Healing Through the Chakras ; Using Music, Movement, Dance, Art, and More to Create Wellness

Welcome Prayer and Intro

Intro: Info on Making of Course with Nat (41:50)
Opening Prayer (14:08)
Pre-Journal Check In
Course Disclaimer

The Subtle Body

The Subtle Body (46:12)
An Old Vedic Story about Prana
Prana Nidra

The Chakras

The Chakras (170:48)

Chakra Realms Alters and Poetry Explore

Alters Set Up (19:56)
Chakras: A Visual Arts and Poetry Experience

Yoga Asana and Dance

The Chakras Asana Practice (75:29)
Gentle Release Yoga through the Elements (71:54)
What is Chakra Dance? (18:49)
Chakra Dance Genres Around the World (9:37)
Activating the 5 Great Elements Through Body Mudra Movement (15:40)
Exploring Dance Through the Chakras (43:57)

Chakras Nutrition; Food, Herbs, Spices and Recipes

Herbs, Spices and Foods of the Great Elements and 7 Chakra Realms (76:22)

Pranayama, Music and Meditation

Pranayama with Mudras Through the Elements
7 Chakras Affirmations Pranayama Practice (24:18)
Toning, Chanting and Mantra through the Chakras (62:17)
Rainbow Chakras Meditation (40:00)
5 Great Elements Meditation (14:49)
Musical Notes and More with The Chakra Realms

Gods, Goddesses and Angels

Storytime with God & Goddess
Angels of the Chakra Realms

Closing and Prayer

Storytime; The Great Elements as Gurus (Teachers); Nature is the Ultimate Teacher (15:51)
Chakra Realms Contemplations
Post-Journal Check In
Closing Prayer (9:04)
Homework Possibilities
What's Next? Courses with Nat

Teach online with

Prana Nidra

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