Breath Option #2- Nadi Shodhana also known as alternate nostril breathing.

Benefits-purifying the subtle channels of the body, a balancing breath also known to create balance and focus.

First, full belly breath, exhale, left nostril (close with a finger)

Inhale, left nostril

Exhale, right nostril (close the left with a finger)

Inhale, right nostril

Root chakra affirmations;

exhale-Just for today I let go of all fear and worry

inhale-I am faith

Sacral chakra affirmations;

exhale-Just for today I let go of all anger and frustration

inhale-I am peace

Solar plexus chakra affirmations;

exhale-Just for today I am humble

inhale-I give thanks or I am thankful

Heart chakra affirmations;

exhale-Just for today I am honest in my work

inhale-I am grateful

Throat chakra affirmations;

exhale-Just for today I am kind and compassionate to self and all others

inhale-I am true to self

Third eye chakra affirmations;

exhale-Just for today I release all sadness

inhale-I am joy

Complete with 3 full body breaths imagining the light of the moon traveling up the left side channel of body and the sun light traveling up the right side channel of the body extending out through crown into the universe and reverse as you exhale feeling, seeing or knowing the light to travel down and out the feet into Earth. Sit to absorb the after effects as long as you like. Peace be to you.